Summer Body Transformer Challenge | Day 8 by DailyHIIT

You will need

 or    or you can use a pullup bar and a chair

2 ROUNDS 50 Seconds Work 10 Seconds Rest

Chest Dip & Tuck
Rows + V-ups
In & Out Jump
Tricep Dips + Starfish
Windshield Wipers
Tuck Jumps

For your burnout:

Slide Abs

Ball Plank

Hiit Ball

Bridge Press

Table Reach

Over head Abs