10 Minute Jump Rope & Core HIIT

Got 10 minutes? Core & Jump Rope Focus ✅ As soon as you wake up, spend 10 minutes doing my workout! It will boost your mood , energy, fat burning and health! ✅ Instructions: Keep this 10-minute circuit mega-INTENSE. Maximize fat-burning by working out FASTED (ie. don’t eat) as soon as you wake up and stay fasted for at least 2 hours after the workout (you can drink your BCAAs). ✅ Did you join my 50 Day Home Workout Challenge? www.50DayHomeWorkoutChallenge.com

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