Summer Body Transformer Challenge | Day 13 by DailyHIIT



You will need:



Rogue SR-2 Ballistic Jump Rope Hiit Sand Bag


2 ROUNDS 50 Seconds Work 10 Seconds Rest

Skip
Squat & Press
Upright Row, Left & Right
Skip
Keg Press
Woodchops
Skip




Today's Burnout: 2-5 Rounds


Box Jumps
Step & Elbow to Knee (L)
Box/Mat Leaps
Step & Elbow to Knee(R)
Runners/Mt Climbers
Left Arm Right Leg Plank Abs
Right Arm Left Leg Plank Abs

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