Summer Body Transformer Challenge | Day 18 by DailyHIIT

You will need:

Hiit Sand Bag
1 ROUNDS 50/10

Burpee,Lift,Kick Out
Plank,Up & Down
Burpee,Lift,Kick Out
Plank,Up & Down
Ninja Tuck Jumps
Side to Side Push Up
Ninja Tuck Jumps
Side to Side Push Up
Squat & Punch(press)
Skip or High Knees
Squat & Punch
Skip or High Knees

Ab Burnout:



2 ROUNDS 50/20

Straight Abs
Side Plank Thru-Left
Side Plank Thru-Right
Plank Up & Down+ Push Up
Cat Stretch
,
3 ROUND CARDIO(mix it up with Jumping Jacks,Skipping,Burpees,Abs,High Knees,Low Jacks_

Skipping(Cardio) 20 Minutes

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