Jiggle Free July Challenge by DailyHIIT

july
Jiggle Free July
Tuesday July 1-
  •  10 Lunges
  • 10  Push-ups
  • 10 Sit Ups

Wednesday July 2-
  • 10 Squats
  • 10 Burpees
  • 10 Russian Twists

Thursday July 3-
  • 20 Lunges
  • 5  Push-ups
  • 15 Sit Ups

Friday July 4-
  • 15 Squats
  • 10 Burpees
  • 5 Russian Twists

Saturday July 5-
  • 30 Lunges
  • 20  Push-ups
  • 25 Sit Ups

Sunday July 6-
  • 30 Squats
  • 20 Burpees
  • 10 Russian Twists

Monday July 7-
  • 25 Lunges
  • 15  Push-ups
  • 30 Sit Ups

Tuesday July 8-
  • 20 Squats
  • 10 Burpees
  • 35 Russian Twists

Wednesday July 9-
  • 20 Lunges
  • 10  Push-ups
  • 25 Sit Ups

Thursday July 10-
  • 35 Squats
  • 30 Burpees
  • 25 Russian Twists

Friday July 11-
  • 40 Lunges
  • 30  Push-ups
  • 20 Sit Ups

Saturday July 12-
  • 50 Squats
  • 20 Burpees
  • 10 Russian Twists

Sunday July 13-
  • 40 Lunges
  • 20  Push-ups
  • 20 Sit Ups

Monday July 14-
  • 45 Squats
  • 25 Burpees
  • 20 Russian Twists

Tuesday July 15-
  • 35 Lunges
  • 25  Push-ups
  • 45 Sit Ups

Wednesday July 16-
  • 55 Squats
  • 30 Burpees
  • 25 Russian Twists

Thursday July 17-
  • 45 Lunges
  • 25  Push-ups
  • 30 Sit Ups

Friday July 18-
  • 50 Squats
  • 30 Burpees
  • 35 Russian Twists

Saturday July 19-
  • 40  Lunges
  • 20  Push-ups
  • 25 Sit Ups

Sunday July 20-
  • 45 Squats
  • 30 Burpees
  • 40 Russian Twists

Monday July 21-
  • 60 Lunges
  • 25  Push-ups
  • 60 Sit Ups

Tuesday July 22-
  • 70 Squats
  • 40 Burpees
  • 40 Russian Twists

Wednesday July 23-
  • 70 Lunges
  • 25  Push-ups
  • 60 Sit Ups

Thursday July 24-
  • 80 Squats
  • 50 Burpees
  • 50 Russian Twists

Friday July 25-
  • 70 Lunges
  • 30  Push-ups
  • 70 Sit Ups

Saturday July 26-
  • 80 Squats
  • 60 Burpees
  • 40 Russian Twists

Sunday July 27-
  • 85 Lunges
  • 30  Push-ups
  • 70 Sit Ups

Monday July 28-
  • 85 Squats
  • 60 Burpees
  • 70 Russian Twists

Tuesday July 29-
  • 80 Lunges
  • 25  Push-ups
  • 70 Sit Ups

Wednesday July 30-
  • 100 Squats
  • 60 Burpees
  • 75 Russian Twists

Thursday July 31-
  • 100 Lunges
  • 30 Push-ups
  • 100 Sit Ups

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