Summer Body Transformer Challenge | Day 9 by DailyHIIT

You will need:

Hiit Sand Bag
1 ROUNDS  4 Minutes Work 40 Second Rest

10 Sumo Squats + 10 Burpees
10 Push ups + 10 Dips
10 Low Jacks + 10 Side,Side, Back,Front

Burnout:


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Tutorial Video:
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Workout Breakdown:
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Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though – Post your scores.
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1. Jump + Burpee + Push-Up + Tuck + Jump Back
2. Dive Bombers
3. Push-Up + Spider + Cross Over
4. Crab Touch

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