Summer Body Transformer Challenge | Day 9 by DailyHIIT

You will need:


1 ROUNDS  4 Minutes Work 40 Second Rest

10 Sumo Squats + 10 Burpees
10 Push ups + 10 Dips
10 Low Jacks + 10 Side,Side, Back,Front

Burnout:

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Tutorial Video:

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Get your gear for this workout here:

• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• HIIT KETTLE SAND BELLGet your equipment here
• HIIT BANDSGet your equipment here
• HIIT T BAR MINIGet your equipment here
• HIIT BANDSGet your equipment here

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Workout Breakdown:

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Set your interval timer  to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though – Post your scores.

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1. Jump + Burpee + Push-Up + Tuck + Jump Back

2. Dive Bombers

3. Push-Up + Spider + Cross Over

4. Crab Touch