Summer Body Transformer Challenge | Day 23 by DailyHIIT

You will need:

Hiit Sand Bag
ROUNDS 3 50/20

Walking Push Ups+Spidermans
Reverse Pull-Ups
Overhead Lunges

Burnout: 2-4 Rounds

PUSH IT Rep Workout

25 Jump Squats
25 Pike Push Ups
25 Prisoner Squats with Alternating Front Kicks
25 Decline Push Ups
25 Step Up/Knee Ups (EACH leg)
25 Tricep Dips
25 Bulgarian Split Squats (EACH leg)

Complete 4 rounds and then end with
25 Burpees!!!


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