Summer Body Transformer Challenge | Day 16 by DailyHIIT

You will need:

Hiit Sand Bag
2 ROUNDS 50/10

Hip Thrusts
1 Leg Hip Thrusts-Rt
Clamshells-Rt
Knee to Chest Kick-Rt
Knee to Toe-Rt
Hip Thrusts
1 Leg Hip Thrusts-Lft
Clamshells-Lft
Knee to Chest Kick-Lft
Knee to Toe-Lft

Burnout Abs:




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