Kasey's Full-Body Workout Routine-Day 4

 Full-Body Workout Routine

Day 4
Day 4
Full Body Workout-Day 4

10 Minute cardio warm up

Jump rope 5x30 seconds or 10 minute cardio warm-up
Chest - DB Bench Press 3x15
Chest - High Cable Fly 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Chest - Incline Barbell Bench Press 3x8
Shoulders - Standing Barbell Military Press 3x6
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Shoulders - Cable Side Lateral Raise- 3x12
Shoulders - Cable Front Raise 3x15
Shoulders - Bent Over DB Rear Delt Raise- 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Chest - Push ups 3x15
Shoulders - Arnold Press 3x20
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Abs - Kneeling Cable Crunches 3x25
Abs - Plank- 20-30 seconds
Abs - Stability Ball Crunches 3x20

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