Kasey's Full-Body Workout Routine-Day 2

Full-Body Workout Routine

Day 2
Day 2
10 Minute cardio warm up
Jump rope 5x30 seconds or 10 Minute Cardio warm-up

Chest - Barbell Bench Press 3x8
Back - Barbell Bent over Row- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Chest - DB Incline Bench Press Alternating Arms 3x8
Back - Lat Pull-Downs- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Chest - Mid Cable Fly- 3x12
Chest - Push-Ups- 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Back - Cable (Bar) High Row- 3x15
Back - Cable (Rope) Pull-Overs- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Abs - Stability Ball Crunches 3x25
Abs - Plank- 20-30 seconds
Abs - Floor Crunches 3x20

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