Kasey's Full-Body Workout Routine-Day 1

 Full-Body Workout Routine

Day 1
Day 1
10 Minute cardio warm up
Jump rope 5x30 seconds or 10 Minute Cardio warm-up

Legs - Leg Press 3x15
Shoulders - DB Shoulder Press- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - DB Sumo Squat 3x8
Shoulders - DB Side Raise- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - Machine Leg Curl- 3x12
Shoulders - DB Front Raise- 3x15
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Legs - DB Step Ups- 3x6 each leg
Shoulders - DB Upright Row- 3x10
Jump rope 30 seconds/ Stationary Bike in between each set

Rest- 30-45 seconds before next exercise superset

Abs - Stability Ball Crunches 3x25
Abs - Plank- 20-30 seconds
Abs - Floor Crunches 3x20
*DB=dumbbell

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