Total Body Conditioning AMRAP Challenge Workout by 12 Minute Athlete

Total Body Conditioning AMRAP Challenge Workout








Workout equipment:



Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:
30 Double unders (substitute 60 single unders for double unders if needed)
10 Pull ups
20 Jump lunges
15 Push ups
10 Leg raises

Bonus: 20 pistols per leg (after AMRAP workout)

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