SPRING Into Spring HIIT Circuit Realtime Workout by DailyHIIT

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SPRING Into Spring HIIT Circuit (Realtime workout)

If you are unsure of any of these movements, I have included a ‘realtime’ workout where I do the entire routine with you. You do not need equipment, however, I will use a weighted bar, sandbag, equalizer, and val slides. You are also welcome to use dumbbells, bench/chair in replace of equalizer and 2 hand towels in place of the Val slides. Get up and get moving!

SPRING into Spring HIIT Circuit

12 rounds, 45 seconds work, 10 seconds rest, 2-4x thru

 skip rope (45 seconds)
4 presses, 4 bent over rows (45 seconds)
skip rope (45 seconds)
one leg squat with toe tap-right (45 seconds)
skip rope (45 seconds)
one leg squat with toe tap-left(45 seconds)
skip rope (45 seconds)
2 pushups + 2 curls bar (45 seconds)
skip rope (45 seconds)
Alt rev lunge + 1 good morning (45 seconds)
skip rope (45 seconds)
tricep dips (45 seconds)