Rock Hard Challenge 2014 Workout Month 1 Day 3

Rock Hard Challenge 2014 Workout Month 1

Day 3
Cardio Training
Steady-State Cardio
Warm up for 15 minutes using the warm-up, excluding the shoulder pre-exhaust portion of the warm-up.
ExerciseDurationIntensity
Concept 2 Rower20 min.Heart Rate at 150
Stepmill20 min.Heart Rate at 150

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