Rock Hard Challenge 2014 Workout Month 1 Day 6 Get link Facebook X Pinterest Email Other Apps May 13, 2014 Rock Hard Challenge 2014 Workout Month 1 Day 6 Cardio Training Steady-State Cardio Warm up for 15 minutes using the warm-up, excluding the shoulder pre-exhaust portion of the warm-up. ExerciseDurationIntensity Concept 2 Rower20 min.Heart Rate at 150 Stepmill20 min.Heart Rate at 150 Get link Facebook X Pinterest Email Other Apps Comments
Comments
Post a Comment