Pineapple Chai Green Smoothie

Pineapple Chai Green Smoothie
· 1 frozen banana, sliced
· 1 and 1/2 cups pineapple, cubed
· 1 teaspoon fresh ginger
· 3 cups kale, stems removed
· 8 ounces (236ml) cooled chai tea
Calories: 328 | Protein: 11g | Carbs: 77g | Fiber: 13.8g | Calcium: 28% | Iron: 4mg | Vitamin A: 145% RDA | Vitamin C: 493% RDA

Comments

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health