5 Days to Incredible Arms Workouts by DailyHIIT

5 Days to Incredible Arms

Arms


Wednesday


Monday
  • 20 Tricep Dips
  • 30 Push Ups
  • 40 Second Plank
  • 30 Arm Circles
  • 20 Burpees

Tuesday
  • 20 Tricep Kickbacks
  • 30 Lateral Raises
  • 40 Bicep Curls
  • 30 Reverse Flies
  • 20 Arm Swings


  • 20 Second Plank
  • 30 Arm Circles
  • 40 Burpees
  • 30 Lateral Raises
  • 20 Reverse Flies

Thursday
  • 20 Bicep Curls
  • 30 Push Ups
  • 40 Arm Swings
  • 30 Tricep Kickbacks
  • 20 Tricep Dips

 Friday
  • 20 Arm Circles
  • 30 Burpees
  • 40 Second Plank
  • 30 Reverse Flies
  • 20 Push Ups

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