HIITMAX Shred

 HIITMAX Shread

tumblr_m6ahxhssg91rw2a8zo1_500

Workout Breakdown:
Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work.
Timer Today 10 / 30
I will be using my Sandbag Ugi Ball Option.
See My Sandbag Ugi Ball Option Filler  - Here.
Complete as many rep’s of the following exercise’s before the 30 seconds is up:
Todays Workout:
1. 1 x Push-UpSpider Push-Up (L & R) & Oblique Twist (L & R)  - using the  Screen Shot 2013-08-06 at 9.16.08 PM weights
2. Chest Press with Reverse Curl Legs - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
3. 10 Mountain Climbers & 2 Tuck Jumps
4. Clean & Press  & Push-Up - using the  Sandbagor   Screen Shot 2013-08-06 at 9.16.08 PM
5. Burpees
6. Get Ups - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
7. Hanging Knee Raisers  - Using the Screen Shot 2013-07-28 at 9.25.47 PM
8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)
9. Mountain Climbers
10. One Arm Push Ups – (L & R Alternate)
11. V Abs  - (make a V with your legs in front on the lift) – Using the Screen Shot 2013-07-28 at 9.25.47 PM
12. Seated Oblique Twists  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
13. Shoulder Press - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM
14. Surfer Switch Jump & Push-up Burpee
15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top) – using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
16. One Arm Clean & Press - (Left) – using the  Sandbag or the Screen Shot 2013-08-06 at 9.16.08 PM weights
17.  One Arm Clean & Press - (Right) – using the  Sandbag or the Screen Shot 2013-08-06 at 9.16.08 PM weights
18. Overhead Abs - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
19. Weighted - 10 Mountain Climbers & 10 High Knees  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
20. Lunge & Twist – using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM
21. Bike Abs
22. Tricep Dips - (Your Choice)
23. Sandbag Swing - using the  Sandbag
24. Pull-Ups - Using the Screen Shot 2013-07-28 at 9.25.47 PM
25. Upright Row & Bent Over Row - using the  Sandbag or the Screen Shot 2013-08-06 at 9.16.08 PM
26. Squat & Calve Raises - using the  Sandbag or Screen Shot 2013-07-28 at 7.20.26 PM or the Screen Shot 2013-08-06 at 9.16.08 PM
27. Elevated Push-Ups - Using the Screen Shot 2013-07-28 at 9.25.47 PM
28. Squat Jumps
29. Frog Jumps
30. 1 Jump Forward & 2 Jumps Back
31. Ninja Tuck Jump

32. Touch Toe Abs - (L & R Alternate)  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights
33. Diving Knee Tucks

**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!!

Posted by Lisa

Comments

Popular posts from this blog

Nothing But Sweat Workout by DailyHIIT

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health