Daily Burnout #6 – Core, Stretch & Balance


Set Your Interval Timers  to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 rounds. I will be using my Sandbag Ugi Ball Option & Equalizer
See My Sandbag Ugi Ball Option Filler  - Here.
IMG_7786
Complete as many rep’s of the following exercise’s before the 50 seconds are up:
1. Single Leg Deadlift – Left Leg - using the Sandbag
2. Single Leg Deadlift – Right Leg - using the Sandbag
3. WoodChop Left - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
4.  WoodChop Right – using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
5. Straight Leg Touch Toe Abs Sit Up’s
6. Pogo Jump – Alternate Left & Right
7. Dive Bombers to Downward Dog
8. One Leg Downward Dog Lift & Touch Push-Up – Left & Right Alternate
9. Oblique Plank Knee Touch Left - using the Screen Shot 2013-07-28 at 9.25.47 PM
10. Oblique Plank Knee Touch Right - using the  Screen Shot 2013-07-28 at 9.25.47 PM
11. Wide Leg Mountain Climber Touch
12. LStep Squat – Left & Right

- Try for 2 rounds (break between each set of 12 for a quick water stop. Don’t forget to write down your scores below.)

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