Catching Fire 30 Day Challenge-Day 27

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Are you ready to smash Day 27 with Melissa? 
4 Exercises - 3 Rounds
50 Seconds of work + 10 Seconds of Active Rest

What you Need
> Sand Bag
> Timer

*Side to Side Hops*
1) Pendulum
*Side to Side Hops*
2) Power Blumpkin Walk
*Side to Side Hops*
3) Low Step Back
*Side to Side Hops*
4) Wall Touches


Wanna ramp up your workout?
Hiit one of the previous days! 


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