Daily Burnout #5 - Back & Shoulders

Workout Breakdown:

Set Your Interval Timers to 10 seconds rest & 50 Seconds work. Complete 4 rounds of the following circuit.

I will be using my Sandbag & the Equalizer

See My Sandbag Filler  - Here.

Complete as many rep’s of the following exercise’s before the 50 seconds is up:

1. Left Arm Row - using the 

2. Right Arm Row - using the 

3. L – Front, Side Lift – Left & Right Alternate

4. Straight Punches

5. Reverse Push-Up’s – Using the 

6. Push-Up & Row, Burpee, Clean & Press 

- Try to complete all 6 exercises. For 4 rounds. ( Don’t forget to write down your scores below.)

- Don’t have equipment ? – There are ideas HERE that you can use in your own home.