Daily Burnout #3 - Rock Hard Abs


Workout Breakdown:
Set Your Interval Timers  to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 Rounds. I will be using my Sandbag Ugi Ball Option
See My Sandbag Ugi Ball Option Filler  - Here.
IMG_7786
Complete as many rep’s of the following exercise’s before the 50 seconds are up:
1. C-Sit & Press - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
2. C-Sit Knee Tuck - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
3. Over Head Abs  – using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
4. Straight Leg Bike Abs 
5. Right Leg & Left Toe Touch
6. Weighted Hold Reverse Curls - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag
7. Oblique Tuck Abs Left & Right 
8. High Plank Touch Elbow
9. Low Plank Touch Elbow
10. Plank Opposite Elbow To Knee – Under
11. Plank Twist 
12. Reverse Ab Hold

- Try for 2 rounds (break between each set of 12 for a quick water stop. Don’t forget to write down your scores below.)

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