10 Amazing Health Benefits of Pineapple and Recipes

Pineapple, Pineapple, Pineapple…  This delicious tropical fruit embodies the perfect combination of sweet and tart.     Did you know that each pineapple plant only produces one pineapple per year?  Amazing that they are so readily available given that, don’t you think?  That is a lot of pineapple plants.
The health benefits or pineapple are vast. They :    
10 Health Benefits of Pineapple and 10 Pineapple Smoothie Recipes

1.  Are an anti-inflammatory food.
2.  Lower the risk of macular degeneration.
3.  Are high in Vitamin C and are a rich source of Vitamin A and beta carotene.
4.  Can help to alleviate nausea.
5.  Help to aid in digestion.
6.  Are a natural diuretic.
7.  Help to strengthen bones.
8.  Promote detoxification of the body naturally.
9.  Help to maintain healthy teeth.
10.  Help to ease sinusitis.

Click on the  pictures to direct you to the recipes

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