Daily Burnout #2 - Arms & Chest


Workout Breakdown:
Set Your Interval Timers to 8 rounds of 1.00/1.00 as below. I will be using my Sandbag Ugi Ball Option. Try for Two Rounds.
See My Sandbag & Ugi Option Filler  - Here.
IMG_7784

Complete as many rep’s of the following exercise’s before the minute is up:
1. Chest Press - using the Sandbag
2. Single Right Arm Chest Press - using the Sandbag
3. Single Left Arm Chest Press  – using the Sandbag
4. Double Arm Bicep Curl  – using the Sandbag
5. Shoulder Press - using the Sandbag
6. Tricep Dips - using the Screen Shot 2013-07-28 at 7.20.26 PM
7. Push Ups & Twist – using the Screen Shot 2013-07-28 at 7.20.26 PM
8. Clean & Press – using the Sandbag

- Try for 2 rounds (break between each set of 8 for a quick water stop. Don’t forget to write down your scores below.)

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