Puke Worthy HIIT Workout-12 Minute Athlete

Puke Worthy HIIT Workout

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Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Step ups
3. Tuck jumps
4. Pull ups
5. High knees
6. Knee raises

Bonus: 60 second Handstand and Plank holds!