You Just Wanna Make You Sweat-HIIT #23

HIIT #23

3-5 ROUNDS 50 SECONDS EA. 10 SECOND RECOVERY

Equipment:
 or Medicine Ball

Sandbag Squats
Burpee + Chest Press
Deadlift Row
Step Back Lunge + Tricep Extension
Inch Worm +Jump In/Out
V-Hold + Ball Toss


Comments