Transform Yourself Workout -The HIIT #22


Transform Yourself Workout | TheHiit #22

2-5 Rounds 50 Seconds each and 10 Seconds Recovery

Equipment:

or dumbbells    

Alt. Lunge + Bicep Curls
4 Mt. Climbers + Push-Up
Squat + Shoulder Press
Bent Over Barbell Row
Sumo Squat + Front Raise
Tricep Dips

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