ZWOW 33-SEXY SPY WORKOUT

ZWOW 33

15 MINUTE WORKOUT AMRAP(AS MANY REPS AS POSSIBLE)

SIDE LUNGE BURPEES-10 REPS
PULSE SQUAT JUMPS-10 REPS
JAMES BOND LUNGE-10 REPS
SIDE PLANK LEG LIFT-15 REPS


LETS GO WARRIORS!

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