ZWOW 5-10 MINUTE WORKOUT

AMRAP(as many rounds as possible)
10 Minutes Timed

BICEP CURLS AND SHOULDER PRESS-10 Reps
MED BALL MOUNTAIN CLIMBERS- 30 Reps
SUMO DEADLIFTS AND HIGH PULL-10 Reps
COMPETITIVE BURPEES-5 Reps

AGAIN USE WHAT YOU HAVE NO KETTLEBELL USE A WEIGHT
NO BALL DO THEM NORMAL

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