Slow Cooker Pumpkin Custard

 Pumpkin Custard Oatmeal
Pumpkin Custard Oatmeal
Minimum slow cooker size: 4 quarts
Nutritional Content Yield: Servings 8 1 serving = 1/2 cup
Nutritional Data for 1/2 cup Calories: 155 Total Fat: 2 g Saturated Fat: 0 g Trans Fat: 0 Sodium: 83 mg Carbohydrates: 30 Cholesterol: 2 mg Dietary Fiber: 3 g Sugars: 15 g Protein: 6 g
Ingredients
  • 2 cups Old-fashioned Oats(Organic)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 cup Greek yogurt, plain
  • 2 egg whites
  • 1 cup pumpkin puree (not pie filling)
  • 1/3 cup raw honey
  • 1 1/2 cups ( 1%) milk
Directions

Add the first 4 ingredients to slow cooker and stir to combine.
In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces. 

Comments

Popular posts from this blog

Mango Ginger Water