Slow Cooker Pumpkin Custard
Pumpkin Custard Oatmeal
Minimum slow cooker size: 4 quarts
Nutritional Content
Yield: Servings 8
1 serving = 1/2 cup
Nutritional Data for 1/2 cup
Calories: 155
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0
Sodium: 83 mg
Carbohydrates: 30
Cholesterol: 2 mg
Dietary Fiber: 3 g
Sugars: 15 g
Protein: 6 g
Ingredients
- 2 cups Old-fashioned Oats(Organic)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 cup Greek yogurt, plain
- 2 egg whites
- 1 cup pumpkin puree (not pie filling)
- 1/3 cup raw honey
- 1 1/2 cups ( 1%) milk
Directions
Add the first 4 ingredients to slow cooker and stir to combine.
In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.
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