The Benefits of An Apple A Day

An Apple a Day May Keep Aging At Bay PDF Print E-mail
Written by Healthy Beauty Junkie   
Green apple
It turns out the old adage is true: and an apple a day may help keep the doctor (or plastic surgeon) away. That Eve was onto something...

From a consumption standpoint, apples offer a lot of bang for the buck. High in fiber, they help regulate blood sugar and ward off sugar cravings. Spikes in insulin ultimately wreak havoc on the body’s ability create new collagen, causing skin to become lax and wrinkled. Granny Smith & Red Delicious apples in particular contain high levels of collagen and elastin, both beneficial to healthy, youthful skin. Apples are also rich in a variety of polyphenols, the varying with the type of apple, and is also a source Vitamin C, though not a major one.

Topically, apple extracts are used in a variety of formulas designed to lighten dark spots caused by sun exposure, speed up cell turnover, brighten dull complexions, decrease wrinkles and to improve overall texture and tone. For example, Juice Beauty uses organic apple juice as their star ingredient, along with a host of other potent anti-aging ingredients such as in their Age Defy Green Apple Collection, designed to “brighten, lighten and tighten”. Naturally occurring malic acid (an alpha hydroxy acid) helps dissolve dead skin cells and is especially beneficial to those with oilier skin to help clear up blackheads and regulate oil production. If you're skin is sensitive, this range isn't for you.

If you'd prefer a DIY approach, try apple cider vinegar. Use a solution of 1 part water:1 part apple cider vinegar for a skin treatment that’s naturally rich in malic acid. Used as a toner, it will refine skin, helping to dissolve dead surface cells and balance pH. For those with more sensitive skin, it may be wise to rinse after letting it sit for 10-15 minutes. You may never look at an apple the same again.
Interested in discovering and trying healthy beauty & wellness products? Check out Goodebox, a monthly sample service delivering expertly vetted trial size products to your door each month.
Image: MsBarrows

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fact,
Read more