Ham & Cheese Keto Stromboli

A fantastic Ham & Cheese Stromboli that can serve a family or double as appetizers for guests. Shared via http://www.ruled.me/
This makes a total of 4 servings of Ham & Cheese Stromboli. Each serving comes out to be 306 Calories, 21.8g Fats, 4.7g Net Carbs, and 25.6g Protein.
Ham & Cheese StromboliCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
1 1/4 cup Mozzarella Cheese4003050540
4 tbsp Almond Flour160146336
3 tbsp Coconut Flour683161246
1 Egg7050.400.46
1 tsp Italian Seasoning401010
4 oz. Ham120240420
3.5 oz. Cheddar Cheese396331.401.424.5
Salt and Pepper to taste400000
Totals12228733.81518.8102.5
Per Serving305.521.88.53.84.725.6
     


Ham and Cheese Keto Stromboli
This makes a total of 4 servings of Ham & Cheese Stromboli. Each serving comes out to be 306 Calories, 21.8g Fats, 4.7g Net Carbs, and 25.6g Protein.
The Preparation
  • 1 1/4 cups Mozzarella Cheese, shredded
  • 4 tbsp. Almond Flour
  • 3 tbsp. Coconut Flour
  • 1 large Egg
  • 1 tsp. Italian Seasoning
  • 4 oz. Ham
  • 3.5 oz. Cheddar Cheese
  • Salt and Pepper to Taste
The Execution
  1. Preheat your oven to 400F and in a microwave melt your mozzarella cheese. About 1 minute, then 10 second intervals, stirring occasionally.
  2. Combine almond flour, coconut flour and seasonings in a mixing bowl, then place melted mozzarella on top and begin working it in.
  3. After about a minute, when the cheese has had a chance to cool down a bit, add in your egg and combine everything together.
  4. When everything is combined, transfer it to a flat surface with some parchment paper and lay a sheet of parchment paper on top.
  5. Use a rolling pin or your hand to flatten it out.
  6. Use a pizza cutter or knife to cut diagonal lines beginning from the edges of the dough to the center, leave a row of dough untouched about 4 inches wide.
  7. Alternate laying ham and cheddar on that uncut stretch of dough. Then lift one section of dough at a time and lay it over the top, covering your filling.
  8. Bake it for about 15-20 minutes until you see it has turned a golden brown color.

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