30-Day Challenge: Day 18 - Full Body STRETCHING & Active Recovery

Make Fat Cry Challenge


Stretching


 


Warming up: Walking Lunges, Plie Squats, Runners Lunge, Forward Fold, Sun Salutations


Quads: Standing (or Lying) Quad Stretch, Samson Stretch


Hams: Seated Hamstring Stretch


Inner Thighs and Hams: Butterfly Stretch, Standing Hamstring Stretch on a Box


Glutes: Seated Figure 4 Stretch, Pigeon Stretch, Figure 4 Stretch, Single Knee to Chest, Cross Body Single Knee to Chest


Lower Back: Spinal Twist, Seated Spinal Twist


Calves: Straight Leg Calf Stretch, Bent Knee Calf Stretch, Shin Stretch, Wall Calf Stretch


Chest: Wall Chest Stretch


Lats: Lat Stretch, Towel Chest Stretch


Bicep Stretch


Tricep Stretch


Forearm Stretch


Neck Stretch


Abs: Cobra, Cat Cow, Bridge Pose

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