BURNOUT!! Use this as the last round of your workout!
A Well-Spent Day"A well-spent day brings happy sleep." — Leonardo da Vinci
Use this workout to allow you to crash into bed exhausted and grinning.
- Jump rope 5-10 minutes
- 10 burpees
- 10 push-ups
- 5 burpee pull-ups
- 3 burpee pull-ups w/knee raises*
- 15 crunches
- 10 laying leg raises
- 5 hanging knee raises