BURNOUT!! Use this as the last round of your workout!

A Well-Spent Day

"A well-spent day brings happy sleep." — Leonardo da Vinci

Use this workout to allow you to crash into bed exhausted and grinning.


  • Jump rope 5-10 minutes

Main set

  • 10 burpees
  • 10 push-ups
  • 5 burpee pull-ups
  • 3 burpee pull-ups w/knee raises*
  • 15 crunches
  • 10 laying leg raises
  • 5 hanging knee raises
Repeat as needed.

Cool Down:



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