Home Workout #43: Jump Rope & Core HiiT


Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

Video Workout

Keep this circuit mega-INTENSE; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. Maximize fat-burning by doing this workout fasted as soon as you wake up …  and stay fasted for at least 2 hours after the workout (you can drink your BCAAs).
This circuit consists of 15 exercises. Set your timers for 30 seconds of work and 10 seconds of rest. Once is enough. I explain why at the end of the video.
  1. Jump Rope (Bounce Step). Beginners can jog on the spot for all Jump Rope Sequences.
  2. Alternating Up/Downs
  3. Jump Rope (Alternate Foot Step)
  4. Swiss Ball Plank: Alternating Toe Taps
  5. Jump Rope (High Step)
  6. Breakdancer Planks
  7. Jump Rope (Forward Straddle)
  8. Jumping Jack Planks
  9. Jump Rope (Bell Jump)
  10. R Side Plank Dips (bench)
  11. Jump Rope (Side Straddle)
  12. L Side Plank Dips (bench)
  13. Jump Rope (Skier's Jump)
  14. Starfish plank
  15. Jump Rope (X-Foot Cross)


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