4 Minute BODY BLAST Fit Test #2

4 Minute BODY BLAST Fit Test #2

Posted by Krissy Moore

We are on Day 2, of the 5 day Body Blast 4 Minute Fit test workout series!
Did you try Day 1 yet?
With each workout, you will complete 2 moves with increasing repetition with each set. I have labeled these fit tests, so you can keep track of your progress over time. Your ‘score’ is the highest amount of completed sets PLUS any extra reps you get in of the next round once the timer goes off to end the round at 4 minutes.
So the format will look like this:
Exercise 1 – 1 rep
Exercise 2 – 1 rep
Exercise 1 – 2 reps
Exercise 2 – 2 reps
Exercise 1 – 3 reps
Exercise 2 – 3 reps
Exercise 1 – 4 reps
Exercise 2 – 4 reps
And continue on and on until the 4 minutes are up!
For todays workout, the two moves you will do are
A) DUMBBELL THRUSTERS
B) SQUAT THRUST WITH FRONT KICK

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