2. Add some coconut oil, PAM, or low calorie spray to a nonstick pan and get it HOT HOT HOT.
3. Add your batter to the pan, and spread it around the pan with a spatula or spoon. If you like your crusts really thin, spread the batter thinly, if you like your crusts thicker, fry the whole thing up as a thicker pancake. As soon as you add the batter to the pan though, turn it down to medium/low.
4. When you see bubbles start appearing on the pancake’s surface, flip it.
5. Once your base is ready and cooked on both sides, add a bunch of tomato paste to it and your toppings, ending always with the cheese and herbs (I like using dried rosemary, thyme, and/or dried basil.)
6. Stick it under the grill or oven-broiler so the cheese melts. If you want the edges to crisp up, brush some extra virgin olive oil on the edges of the pizza
Macros per base (without the toppings as these are up to you):
1. If you want to substitute the oats, you can use quinoa or buckwheat flakes! You can also just use some flour – e.g. quinoa flour, oat flour, etc but, to account for the volume difference, use 1/4 cup of flour instead of 1/2 cup. 2. If you want to add protein powder – to up the protein content of the base further, you can use pea protein powder or unflavored whey. If you do though, add a couple more tablespoons of egg whites or a splash of (almond?) milk to make sure the batter doesn’t end up TOO dense.
- See more at: http://proteinpow.com/2013/10/a-three-ingredient-protein-pizza.html#sthash.q52kTB4A.48eeqZW8.dpuf
Grilled Chicken Wings with Maple Barbecue Sauce
by our friend JansSushiBar
From Jan at http://www.janssushibar.com/!
Melt the lard in heavy medium saucepan over medium heat. Add onion
and sauté until tender, about 10 minutes. Add garlic and sauté 1 minute.
Add tomato sauce, maple syrup, soy sauce and red pepper flakes; bring
just to a boil. Reduce heat to low and simmer until sauce thickens
slightly, about 20 minutes. Stir in the vinegar; season sauce to taste
with salt and pepper. Reserve about 3/4 of a cup for the chicken wings,
and store the rest in an airtight container in the refrigerator for a
While the sauce is simmering, prepare and heat your grill, depending
on type – if using charcoal, make sure you have a bed of hot coals,
covered in ash, spread evenly beneath the grate. Raise the grate to
between 4 and 6 inches above the coals/heat.
Rinse the chicken wings and dry then with a paper towel. Pla…
2 inch knob of ginger
1 cup of parsley
dash of cayenne pepper >>>if you like sweeter juice add some watermelon, cantaloupe, or honey dew<<< Directions ::
Peel cucumbers, remove skin
from lime, and turn on juicer. Juice parsley, ginger, lime, and
cucumbers. Pour over ice and add a dash of cayenne pepper, or more to