2. Add some coconut oil, PAM, or low calorie spray to a nonstick pan and get it HOT HOT HOT.
3. Add your batter to the pan, and spread it around the pan with a spatula or spoon. If you like your crusts really thin, spread the batter thinly, if you like your crusts thicker, fry the whole thing up as a thicker pancake. As soon as you add the batter to the pan though, turn it down to medium/low.
4. When you see bubbles start appearing on the pancake’s surface, flip it.
5. Once your base is ready and cooked on both sides, add a bunch of tomato paste to it and your toppings, ending always with the cheese and herbs (I like using dried rosemary, thyme, and/or dried basil.)
6. Stick it under the grill or oven-broiler so the cheese melts. If you want the edges to crisp up, brush some extra virgin olive oil on the edges of the pizza
Macros per base (without the toppings as these are up to you):
1. If you want to substitute the oats, you can use quinoa or buckwheat flakes! You can also just use some flour – e.g. quinoa flour, oat flour, etc but, to account for the volume difference, use 1/4 cup of flour instead of 1/2 cup. 2. If you want to add protein powder – to up the protein content of the base further, you can use pea protein powder or unflavored whey. If you do though, add a couple more tablespoons of egg whites or a splash of (almond?) milk to make sure the batter doesn’t end up TOO dense.
- See more at: http://proteinpow.com/2013/10/a-three-ingredient-protein-pizza.html#sthash.q52kTB4A.48eeqZW8.dpuf
Did you know Ginger and Mango both boost your metabolism? Along with
boosting your metabolism ginger also is a natural pain reliever, from
migraines to menstrual cramps ginger heals a lot of pain. It also helps
reduce morning or motion sickness and banishes heart burn! Mangos not
only boost metabolism, they also aid in digestion, boost your memory and
increases your sex drive! This one little drink will do a lot for your
body, so make a big pitcher today and enjoy.
I have made this in a 2 liter pitcher, in a giant sun tea container
and in a cleaned out venti Starbucks cup. This recipe is for the
largest, the 4 liter sun tea pitcher. If you want to do a smaller
pitcher cut the recipe in half, in a small cup use just one very thin
slice of ginger and 1/8 cup mango.
You can use fresh or frozen mango, I like frozen because I don’t have
to cut and it is always picked at the peak of the season and frozen so
if I can’t get mango…