4 Great Green Smoothies to Try





Berry Green Blast



Servings: 2
3 large Swiss chard leaves
1¼ c frozen mixed berries
1½ c almond milk
½ tsp cinnamon
Handful ice cubes
ADD all ingredients to a blender, and blend until smooth. Pour into 2 glasses.
NUTRITION (per serving) 82 cal, 3 g pro, 14 g carb, 5 g fiber, 6 g sugars, 0 g fat, 0 g sat fat, 289, mg sodium


Pineapple Salsa Smoothie


Servings: 2
¼ c fresh cilantro leaves
1¼ c frozen pineapple chunks
¼ avocado, peeled
1¼ c coconut water
2 Tbsp fresh lime juice
Pinch salt
ADD all ingredients to a blender, and blend until smooth. Pour into 2 glasses.
NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium

Chocolate Mint "Milkshake"


Servings: 2
1½ bananas
1 c ice
1½ c nut milk or skim milk
5-6 mint leaves
1 Tbsp cocoa nibs
½ Tbsp matcha powder
1 scoop protein powder (optional)
ADD all ingredients to a blender, and blend until smooth. Pour into 2 glasses.
NUTRITION (per serving) 179 cal, 8 g pro, 33 g carb, 2 g fiber, 23 g sugars, 3 g fat, 1.5 g sat fat, 80 mg sodium


Peachy Keen Green Smoothie


Servings: 2
1 c microgreens
2 c frozen sliced peaches
1¼ c unsweetened coconut milk
1 Tbsp fresh lime juice
1 c ice
ADD all ingredients to a blender, and blend until smooth. Pour into 2 glasses.
NUTRITION (per serving) 183 cal, 4 g pro, 21 g carb, 2 g fiber, 15 g sugars, 10.5 g fat, 7.5 g sat fat, 40 mg sodium

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