BodyRock Boot Camp | Chris Tye Walker | Week 9

Posted by Hiit Blog

Single Leg Bulv. Squat-R
Bent over Row + Curl + Press
Single Leg Bulv. Squat-L
Decline Spider +Climb
4 Squats + 4 Lunge Jumps
Bike Pull Over to Alt Leg Tap- Med Ball or DB
Jack Knives
Atlas-R
Atlas-L
Right Row + Push up Suicide
Left Row + Push up Suicide
Waddle + Jump Back
Side to Side Slow/Fast



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