Power Legs by DailyHIIT

Power Leg Day

Power Leg Day
Posted by Stacey Travis

Complete each of the exercises 3 times through for 20 reps before moving onto the next.
1) Elevated close stance squats
2) Wide Stance Squats
3) Goblet Squats (Squats with a dumbbell or plate held straight out in front of your body)
4) Walking Weighted Lunges
5) Box Jumps
6) Lateral Box Jumps


Popular posts from this blog

Healing Cracked Heels