BodyRock Boot Camp | Chris Tye Walker | Week 10

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Posted by Hiit Blog


60 Seconds 
Count your REPS!
Warrior Jump Squat
Chinnies
Step Overs
Pushup + Side to Side + Pushup
Leg Drive 4
Mt Climbs
Scissor + Toe Tap
Lunge Pulse w/ Split Lunge

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Did you know Ginger and Mango both boost your metabolism? Along with boosting your metabolism ginger also is a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heart burn! Mangos not only boost metabolism, they also aid in digestion, boost your memory and increases your sex drive! This one little drink will do a lot for your body, so make a big pitcher today and enjoy.

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