BodyRock Bootcamp | Melissa Bender | Week 3

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Posted by Taylor Oakes

 50/10
Rotating Squats
Plank Rows
Tricep Extensions
Lunge & Curl - Alt.
Dips
Warrior Row-Alt.
Decline Spiderman Planks
Pushup Jacks
Russian Twists
Plank Reach & Tap
Reverse Lunge & Press
Skiers

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