425 Rep Ferocious Challenge Workout by 12 Minute Athlete







Workout equipment:



Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (substitute 60 single unders if you can’t do double unders yet)
Handstand push ups
Burpee pull ups
Pistols / leg
30 Tuck jumps
Knees to elbows

Comments

Popular posts from this blog

Mango Ginger Water