Summer HIIT Fat Melting Workout by DailyHIIT

Summer HIIT Fat Melting Workout

1207-bikini-ready

So give this workout a try!
Set your GymBoss Timer for 4 rounds, 30 seconds of work and 10 seconds of rest
Warm up 10 minutes cardio of choice. I actually like to go for a jog outside, then come home and do the workout.
Begin with the 4 exercises.
Then do 2 minutes of continuous cardio…..skipping, step ups, jogging, jogging on spot etc.
Repeat sequence and repeat cardio 3 times each.

Exercises
  1. Cross jumps 2, + 2 pike pushups. Working inner thighs, shoulders, core, triceps, and cardio.
  2. Squat thrusters – dropping back right into pushup position….great for the abs!!
  3. 4 Double hops + 4 high knees to hands held high…..great calf workout and cardio…of course :)
  4. 4 double outside plank jumps + 2 plank jacks. Obliques, core, shoulders, and more cardio!!

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