Printable No Equipment Workouts for Vacation
Printable No Equipment Workouts for Vacation
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If you’re looking for some workouts that you can take with you on your holiday travels without having to worry about also needing workout equipment, or even an internet connection, then look no further.
There are two sets of workouts below. One set if you will be bringing your Gymboss interval timer with you on vacation, and one set formatted so you don’t need your timer. Each set of workouts has a workout targeting your arms, legs, and core. Print out these workouts and stick them in your wallet so there are no excuses while your on vacation.
No Equipment HIIT Leg Workout
25 Seconds work 5 seconds rest 24 rounds
- High knees
- Squats
- High knees
- Jump lunges
- High knees
- Tuck jumps
- High knees
- Wall sit
No Equipment HIIT Arm Workout
25 Seconds work 5 seconds rest 24 rounds
- High knees
- Push ups
- High knees
- Triceps Dips
- High knees
- Inch worms
- High knees
- V push ups
No Equipment HIIT Core Workout
25 Seconds work 5 seconds rest 24 rounds
- High knees
- Crunches
- High knees
- Plank
- High knees
- Knee tucks
- High knees
- Superman planks
No Equipment Leg Workout
3 Rounds
- 75 High knees
- 20 Squats
- 75 High knees
- 10 Jump lunges
- 75 High knees
- 5 Tuck jumps
- 75 High knees
- Wall sit count to 30
No Equipment Arm Workout
3 Rounds
- 75 High knees
- 15 Push ups
- 75 High knees
- 20 Triceps Dips
- 75 High knees
- 5 Inch worms
- 75 High knees
- 15 V push ups
No Equipment Core Workout
3 Rounds
- 75 High knees
- 40 Crunches
- 75 High knees
- Plank count to 30
- 75 High knees
- 20 Knee tucks
- 75 High knees
- 12 Superman planks
Sample Workout Plan
Day 1 HIIT Legs
Day 2 HIIT Arms
Day 3 HIIT Core
Day 4 HIIT Legs
Day 5 HIIT Arms
Day 6 Rest
Day 7 Rest
Day 2 HIIT Arms
Day 3 HIIT Core
Day 4 HIIT Legs
Day 5 HIIT Arms
Day 6 Rest
Day 7 Rest
To really feel the burn, finish off each workout with 20 burpees
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