Swiss Ball Challenge by The DailyHIIT

Workout 1
Swiss Ball Challenge / Workout 
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout. For me this was one of the best ways to safely develop my core and back muscles after pregnancy.
30 seconds forward backward lunge jump switch
10 seconds pause
30 seconds Half Ball Burpee
10 seconds pause
30 seconds Ball plank jack in and outs
10 seconds pause
30 seconds Ball Dip


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