Spartan Abs 300

Spartan Workout of the Day

Spartan WOD
Spartan Abs 300

A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
- David Brinkley

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Your core is your foundation.

10 crunches
10 laying leg raises
10 crunches
10 hanging leg raises
10 crunches
10 mountain climbers
10 crunches
10 bicycles
10 crunches
100 second plank

Sprint: 1x
Super: 2x
Best: 3x


Speed level 2 Strength level 4 Endurance level 2


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