A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.
During the day he followed a pretty decent diet, and he also worked out regularly, but every evening he would ruin all this — as well as his chances of finally losing weight — because of an irresistible longing for chips, cookies and other unhealthy snacks.
I often deal with cravings in my work as an orthomolecular nutritionist, and I advised him to try out this super-easy chia drinkrecipe:
1/2 cup of purified water
1/2 cup of coconut water
1 Tbsp. chia seeds
2 Tbsp. fruit juice, e.g. pineapple or blueberry
Juice of half a lime
In a blender, soak the chia seeds in coconut water for 15 minutes.
Add the fruit and lime juice and blend briefly.
Personally, I always make this drink about half an hour before working out, or to prevent the all-too-common afternoon slump.
My client promised he'd give it a try, and when I talked to him again a couple of weeks later he was totally thrilled!
He'd been using this drink two times daily and not only were his cravings completely gone, he also felt a lot fitter and had already lost a significant amount of weight
Take the bottle of vicks vaporub from your medical kit and rub it on the cracked heels. Cover your heels with socks and wake up to beautiful feet!
In the morning, wash your feet properly. And then pamper your feet by soaking em in lukewarm water mixed with salts. Stay in there for about 10 minutes and be assured to notice a very strong difference!