Give It Hell HIIT Workout-12 Minute Athlete
Give it Hell HIIT Workout
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Reverse push ups
3. Squat jumps
4. Triceps dips
5. Pistols
6. Leg raises
2. Reverse push ups
3. Squat jumps
4. Triceps dips
5. Pistols
6. Leg raises
Bonus: 2 minute plank hold + 1 minute handstand hold












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