Pumpkin Mango Pudding

Pumpkin

Make pumpkin a part of this holiday season and harvest for yourself the benefits of its mood enhancing amino acid tryptophan – a serotonin boosting agent that can positively affect your mood.
Pumpkin Mango Pudding
15 minutes
2 servings
154 calories per serving
Gluten-free, vegan
Ingredients
1 cup of frozen diced mango
1 cup of cooked pumpkin
2 tablespoons of chia seeds
1 tablespoon of agave syrup
Directions
1.  Blend together the fruits and agave syrup.
2.  Add the chia seeds, and mix well.
3.  Serve immediately or refrigerate for a more jellylike texture.

Comments

Popular posts from this blog

Mango Ginger Water